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Relax for more strength and vitality

 

“Drop all your regrets of the past and relax. Relaxation will help you acquire more strength and vitality. Relaxation is a technique through which you can catch a glimpse of your real nature, the infinite power source of your existence. Learn to be relaxed during times of stress and strain. Learn to stand aside and just watch the negative thoughts, the hurt feelings and the mental agony you are going through. As this happens, withdraw your cooperation and your involvement with the stress and the agony. Once you learn this technique, you will realize that the tension, burdens and negativity you are carrying belong to the mind; they don’t belong to the inner Self, your true being.” —Amma, “Awaken Children” Volume 8, p. 73-74

“Drop all your regrets of the past and relax. Relaxation
will help you acquire more strength and vitality. Relaxation
is a technique through which you can catch a glimpse of your
real nature, the infinite power source of your existence. Learn
to be relaxed during times of stress and strain. Learn to stand
aside and just watch the negative thoughts, the hurt feelings
and the mental agony you are going through. As this happens,
withdraw your cooperation and your involvement with
the stress and the agony. Once you learn this technique, you
will realize that the tension, burdens and negativity you are
carrying belong to the mind; they don’t belong to the inner
Self, your true being.”
—Amma, “Awaken Children” Volume 8, p. 73-74




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Quan Yin

Quin Yin collage

 

“There is a Boddhisattva, whose name is Avalokitesvara, in Vietnamese we call her Quan The Âm, in Chinese, Quan Yin. It means: “Listening deeply to the sound of the cries of the world”. And listening deeply is the practice of mindfulness. But if you are full of pain, full of anxiety, full of projections, and especially full of prejudices, full of ideas and notions, it may be very difficult for you to practice deep listening. You are too full. And that is why to practice in order for you to have space, to have freedom within, to have some joy within is very important for deep listening. Avalokitesvara, Quan Yin, she practices deep listening to herself, and to the world, outside. She practices touching with her ears.”

—Thich Nhat Hanh

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Be Lovers of Your Souls

 

This evening, I attended the 6th day of a 9-day prayer devotion to St. Clare of Assisi at a Poor Clare monastery. Right after the adoration of Christ in the form of consecrated bread, a priest gave a talk about St. Clare’s final words. I believe that her purity and constant love for God and others gave her words a lot of power. It must have been something she prayed each day in some form or other. Her presence was so palpable and living in the priest’s speaking of her words:

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