Tag Archives: Kabir Helminsky

Watching

 

Can’t say I’m very good at the art of witnessing, but one time when my mind was especially turbulent, and my thoughts seemed to whirl by at 100 miles per minute, I suddenly found myself as if inside a golden bubble, and able to watch my thoughts go by without being attached to them, as if I were someone else. It was incredibly peaceful to watch these thoughts, as if my thoughts were a movie, not part of me. Seeing my thoughts, but not being yanked by them, not judging them. Wish I could make this happen when I want it to, but, unfortunately it was a one-time event, pure grace. But it got me thinking about practicing watching my thoughts…

 

“The mind and its thoughts come and go. They are unreal and impermanent. They are like the ephemeral clouds of the sky and the waves of the ocean. They cannot touch your consciousness. Beyond the surface, your consciousness remains pure and untouched. That Pure Consciousness, which is eternally aware of all that happens, is the Witness, the Sakshi, of everything.”

—Amma, “Awaken Children, Vol. 7”, p. 56

 

“Don’t chase after your thoughts as a shadow follows its object. Find joy and peace in this very moment.”

—Thich Nhat Hanh

 




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Ancient Oak

 

ancientoak_web

held above by the heavens of infinity
rooted below by Mother Earth
this tree seems to be longing to unite both heaven and earth
like a bridge or conduit
in the state of be-long-ing
some parts of it wanting to touch the sky
and another part
wanting to return to its roots from which it came
love roots
and sky roots
both home
remembering from where it came

 

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