Tag Archives: let go

Relax for more strength and vitality

 

“Drop all your regrets of the past and relax. Relaxation will help you acquire more strength and vitality. Relaxation is a technique through which you can catch a glimpse of your real nature, the infinite power source of your existence. Learn to be relaxed during times of stress and strain. Learn to stand aside and just watch the negative thoughts, the hurt feelings and the mental agony you are going through. As this happens, withdraw your cooperation and your involvement with the stress and the agony. Once you learn this technique, you will realize that the tension, burdens and negativity you are carrying belong to the mind; they don’t belong to the inner Self, your true being.” —Amma, “Awaken Children” Volume 8, p. 73-74

“Drop all your regrets of the past and relax. Relaxation
will help you acquire more strength and vitality. Relaxation
is a technique through which you can catch a glimpse of your
real nature, the infinite power source of your existence. Learn
to be relaxed during times of stress and strain. Learn to stand
aside and just watch the negative thoughts, the hurt feelings
and the mental agony you are going through. As this happens,
withdraw your cooperation and your involvement with
the stress and the agony. Once you learn this technique, you
will realize that the tension, burdens and negativity you are
carrying belong to the mind; they don’t belong to the inner
Self, your true being.”
—Amma, “Awaken Children” Volume 8, p. 73-74




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Soft and Forgiving

“Life is remembrance in forgetfulness.  Forgive what ought to be forgiven: forget what ought to be forgotten.  Let us embrace life with renewed vigor.”

—Amma

 

“In order to complete your relationship with the past, you need to express forgiveness and appreciation to those who have given you a boost, even if they also wounded you.  …  When you hold tightly to old anger and withhold your expressions of appreciation, you have no breathing space, no room for positive energy to flow through you.  The moment you forgive and say, “Thank you,” a relief flows through you, bringing fresh energy that propels you forward.  Incompletions have a stronger grip on us than most people realize.  They make us drive through life looking at the road only through the rearview mirror.  A real transformation occurs when you shift your vision to look through the windshield.  Co-committed relationships can exist only between people who see each other for who they are, not distorted through the filters of past incompletions.”

—Guy & Katherine Hendricks, Conscious Loving




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Autumn Equinox Ritual

 

labyrinth

Yesterday, there was an autumn equinox ritual celebrated at the MA Center in San Ramon, California. Lakshmi Collins led us in body prayers invoking the Spirit and qualities of the four directions. We sang, meditated, walked the labyrinth, chanted for peace as we imagined soft white flower petals falling gently upon parts of the earth that need it most. We made the intention of letting go of what does not serve us anymore.
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