Tag Archives: mindfulness

Walking for Our Ancestors and Future Generations

 

Walking For Our Ancestors and Future Generations

“All our ancestors and all future generations are present in us all the time. Happiness is not an individual matter. As long as the ancestors in us are still suffering, we can’t be happy and we will transmit that suffering to our children and their children. When we walk, we can walk for our ancestors and future generations. Maybe they had to walk with sorrow; perhaps they were forced to march or migrate. When we walk freely, we are walking for them. If we can take one step freely and happily, touching the Earth mindfully, then we can take one hundred steps like that. We do it for ourselves and for all previous and future generations. We all arrive at the same time and find peace and happiness together.”—Thich Nhat Hanh




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Becoming Whole

 

The middle stone reminds me about becoming whole. Qualities within myself that I would rather disown, the shards, can be observed, embraced and studied, then transformed. The broken parts are still me. Disowning these parts would be rejecting myself, leaving big holes in me. The broken parts need to be transformed and glued back into myself with love. Well, it is not easy…requires being mindful and looking deeply, having compassion and following the path of transformation.




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Frog Encounter, from Fear to Wholeness

 

“God calls all of you to take the path of the inner truth- and that means taking responsibility for everything that’s in you: for what pleases you and for what you’re ashamed of, for the rich person inside you and for the poor one.  Francis of Assisi called this, “loving the leper within us.”  If you learn to love the poor one within you, you’ll discover that you have room to have compassion “outside” too, that there’s room in you for others, for those who are different from you, for the least among your brothers and sisters.” – Richard Rohr, “Simplicity”

 

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Focus and Select

 

“Nothing is less real than realism. Details are confusing. It is only be selection, by emphasis that we get at the real meaning of things.”—Georgia O’Keefe
Continue reading Focus and Select




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Create Miracles

 

Create Miracles

“Imagine that you and I were two astronauts.  We have landed on the moon, and we find that we cannot return to earth because the engine of our ship is broken beyond repair.  We will run out of oxygen before the control center on earth can send another ship up to rescue us.  We know that we have only two more days to live.  What would you and I think of, other than going back to our dear green planet and walking side by side, in peace and without worries?  Only when confronted with death do we know the precious value of our steps on the green planet.

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Circle of Compassion

Water of compassion

Circle of Compassion
Of Caring and Sharing
Of Be-ing and Mindfulness and Presence
Of Listening and Singing and Dancing

One Flower
One Vision
One Light Expanding

Clarity bowl
Holding our visions
Holding our commitments
Holding our cares

Watering our flowerness
Watering our inner gardens
Nourishing water

(Compassion Circle at San Damiano Retreat led by Sr. Joyce Rupp)

 

This is available as a greeting card at my Etsy shop.




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FLOWER CHILDREN

 

flowe babies

“All of us, children and adults, are beautiful flowers.  Our eyelids are exactly like rose petals, especially when our eyes are closed.  Our ears are like morning glories listening to the sound of birds.  Our lips form a beautiful flower every time we smile.  And our two hands are a lotus flower with five petals.  The practice is to keep our “flowerness” alive and present, not just for our own benefit but for the happiness of everyone.”

– Thich Nhat Hanh

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Sacred Ground

 

“In the sunlight of awareness, Everything becomes sacred.”

— Thich Nhat Hanh

 

“When you contemplate a beautiful sunset, do you have to make any effort? I don’t think so. You don’t have to make any effort in order to enjoy a beautiful sunset. You need only to be there, to be there mind and body together. But if your body is there and your mind is in the past or in the future, then the beautiful sunset will not be there for you.”

—Thich Nhat Hanh

 

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.”

—Rabindranath Tagore

 




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