Tag Archives: nourish

Four Elements

 

Breathing in, I see the sky in this flower
Breathing out, I feel spaciousness within me. I am thankful for this breath.
Breathing in, I see the sun’s rays reflected in this flower
Breathing out, I know the sun is in my heart, pumping blood, guiding my way.
Breathing in, I see a cloud in this flower
Breathing out, I know water is coursing through my veins.
Breathing in, I know that the flower’s roots transport minerals to the iris, helping it to stand up tall
Breathing out, I feel my feet connected to Mother Earth who nourishes me.




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A Kind of Resurrection

life cycles
seasons of life
winter death
spring new life
may our loved ones who have passed on
blossom into happy peaceful lives again

in thanksgiving
in celebration
for their contributions to our lives
may their lights burn brightly in our souls
honored in our thoughts and actions
always

in honor of Aunt Yvonne

~

“Earth brings us into life
And nourishes us.
Earth takes us back again.
Birth and death are present in every moment.”

—Thich Nhat Hanh




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Divine Providence

 

Divine Mother’s gaze
how kind!

Do we know?
Her arms encircle us fully
stillness gives clarity
feeds us, nourishes us
with a kind of water
from the deepest
clearest well

 

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened. Which of you, if your son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake? If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!”

—Matthew 7:7-12, Bible, New International Version

 

It Takes A Universe

The child awakens to a universe.
The mind of the child to a world of wonder
Imagination to a world of beauty
Emotions to a world of intimacy.

It takes a universe to make a child
both in outer form and inner spirit.
It takes a universe to educate a child.
It takes a universe to fulfill a child.”

©Fr. Thomas Berry, quoted in “Sacred Journey”, Autumn 2009, vol. 60, no. 4

 

“Earth brings us into life
And nourishes us.
Earth takes us back again.
Birth and death are present in every moment.”

©Thich Nhat Hanh

 

“Every particle of the world is a mirror. In each atom blazes forth the light of a thousand suns. Open the heart of a raindrop and you will find a hundred oceans. In a grain of sand lies the seed of a thousand beings.”

—Mahmud Shabistari, Medieval Sufi poet

 

“Life is like a garden. Quite naturally, leaves wither and flowers fade. Only if we clear the decay of the past then and there can we really enjoy the beauty of the new leaves and flowers. Likewise, we must clear the murkiness of past bad experiences from our minds. Life is remembrance in forgetfulness. Forgive what ought to be forgiven: forget what ought to be forgotten. Let us embrace life with renewed vigor.”

—Amma

 

This is available as a card at my Etsy shop.

 




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Inner Sovereingty, Knowing How to Live Alone

 

the frame of the present moment
is free from worries,
a place where your heart is undivided
and free to live life fully in all its richness and glory
a place of stillness, as the mind
stops running into the past and future
a place of growing wisdom,
as mindfulness and breath awareness is practiced
a place of healing,
a final destination for your burdens of the past
it is your kingdom, queendom,
a place where the powers of
love, peace, beauty and understanding reign
a place where you can breathe with ease and be nourished
it is a gift for you every moment

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Light of Mindfulness

I had been walking up this mountain for two consecutive days seeing a collection of white pieces of cement or stone on the path. It looked as if the pieces belonged to each other, but they were all broken apart. On the third day, I saw that some unknown person had re-arranged the stones into a shrine of a sort. It reminds me of what Thich Nhat Hanh says that we must be like organic gardeners, not throwing any of our unpleasant emotions or thoughts away, but work on transforming them. I put a red stone in the middle of this shrine of wholeness. It was one that my LivingTreeHeart sangha held at our last gathering after our meditation. I wanted to leave something of our sangha at Deer Park Monastery. I placed the red stone in the middle here for a moment.

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Be Lovers of Your Souls

 

This evening, I attended the 6th day of a 9-day prayer devotion to St. Clare of Assisi at a Poor Clare monastery. Right after the adoration of Christ in the form of consecrated bread, a priest gave a talk about St. Clare’s final words. I believe that her purity and constant love for God and others gave her words a lot of power. It must have been something she prayed each day in some form or other. Her presence was so palpable and living in the priest’s speaking of her words:

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