Tag Archives: relax

Relax for more strength and vitality

 

“Drop all your regrets of the past and relax. Relaxation will help you acquire more strength and vitality. Relaxation is a technique through which you can catch a glimpse of your real nature, the infinite power source of your existence. Learn to be relaxed during times of stress and strain. Learn to stand aside and just watch the negative thoughts, the hurt feelings and the mental agony you are going through. As this happens, withdraw your cooperation and your involvement with the stress and the agony. Once you learn this technique, you will realize that the tension, burdens and negativity you are carrying belong to the mind; they don’t belong to the inner Self, your true being.” —Amma, “Awaken Children” Volume 8, p. 73-74

“Drop all your regrets of the past and relax. Relaxation
will help you acquire more strength and vitality. Relaxation
is a technique through which you can catch a glimpse of your
real nature, the infinite power source of your existence. Learn
to be relaxed during times of stress and strain. Learn to stand
aside and just watch the negative thoughts, the hurt feelings
and the mental agony you are going through. As this happens,
withdraw your cooperation and your involvement with
the stress and the agony. Once you learn this technique, you
will realize that the tension, burdens and negativity you are
carrying belong to the mind; they don’t belong to the inner
Self, your true being.”
—Amma, “Awaken Children” Volume 8, p. 73-74




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Reverie

 

High up in the mountains
The sound of the river calming me
A place for me to relax and breathe

I can almost hear the river right now
And feel the cool gentle breeze
And the soft melody of the wind playing upon the grasses

One thing I like about photography and going out into Nature
Is my mind stops chattering so much
It gives my mind a vacation

Continue reading Reverie




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Place

 

focus word: place

Now is a dwelling place, a space. Wherever you go, it can be your home, a place of awareness, a place where Divine can be felt. Present moment. Eternal moment.

The heart is a space from which one can call upon Divine 24/7.

Reminds me of Jesus’ words about place: “The last will be first, and the first will be last.”

Align Divine, and all will  be fine, will fall into place.

Continue reading Place




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True Colors

digital painting

One year, when I was learning to use a photo editing program, Adobe Photoshop, my teacher wanted us to jump right in and use the digital paintbrush. Very intimidated by the thought of painting, my teacher suggested something to ease the process, to turn on some music, and paint what the music suggested. I listened to “True Colors” by Cyndi Lauper.

As I listened, the image evolved (above) and  these words popped into my head:

 

Om

Breathing in, I know that Spirit fills me…
I remember a Divine Spark is dwelling within
Always there, always available
A deep well which refreshes
Focusing on the breath of Life
I start to relax in peace
Light spreads
Dissolving fears anxiety
Joy dances upwards
Stars sparkle…

 




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Love is Her Signature

 

“The poetry of the earth is never dead.”

~John Keats
 

“After all, I don’t see why I am always asking for private, individual, selfish miracles when every year there are miracles like white dogwood.”

~Anne Morrow Lindbergh

Continue reading Love is Her Signature




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Centered

 

“God of peace,
you are at the center of my life,
a strong refuge of peace
in the whirlwind of my pain.
I look to you for strength
and a constant assurance of hope. ”

— Joyce Rupp in “Out of the Ordinary”, Ave Maria Press

 

Continue reading Centered




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Relax

“Sabbath is an incubator for wisdom.  When we allow the rush and pressure of our days to fall away, even for a short period of time, we are more able to discern the essential truth of what lies before us.  Jesus said, “If the eye is simple and clear, the body will be full of light”, and “Those that have ears, let them hear.”  Through meditation, prayer and stillness, we refine our vision, we sharpen our hearing…Sabbath…[is like] a day of closing our eyes to the busyness of our necessary responsibilities, a meditation in the midst of life, a day to listen more carefully to the story beneath the habitual words and actions that flood our days.”

–Wayne Muller, “Sabbath: Finding rest, Renewal, and Delight in our Busy Lives”, p. 166




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On Creativity & Infinite Capacity

 

“I do believe it is possible to create, even without writing a word or painting a picture, by simply molding one’s inner life.”

— Etty Hillesum quoted in “Nine Muses” by Angeles Arrien

 

Continue reading On Creativity & Infinite Capacity




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