Tag Archives: sky

Four Elements

 

Breathing in, I see the sky in this flower
Breathing out, I feel spaciousness within me. I am thankful for this breath.
Breathing in, I see the sun’s rays reflected in this flower
Breathing out, I know the sun is in my heart, pumping blood, guiding my way.
Breathing in, I see a cloud in this flower
Breathing out, I know water is coursing through my veins.
Breathing in, I know that the flower’s roots transport minerals to the iris, helping it to stand up tall
Breathing out, I feel my feet connected to Mother Earth who nourishes me.




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Watching

 

Can’t say I’m very good at the art of witnessing, but one time when my mind was especially turbulent, and my thoughts seemed to whirl by at 100 miles per minute, I suddenly found myself as if inside a golden bubble, and able to watch my thoughts go by without being attached to them, as if I were someone else. It was incredibly peaceful to watch these thoughts, as if my thoughts were a movie, not part of me. Seeing my thoughts, but not being yanked by them, not judging them. Wish I could make this happen when I want it to, but, unfortunately it was a one-time event, pure grace. But it got me thinking about practicing watching my thoughts…

 

“The mind and its thoughts come and go. They are unreal and impermanent. They are like the ephemeral clouds of the sky and the waves of the ocean. They cannot touch your consciousness. Beyond the surface, your consciousness remains pure and untouched. That Pure Consciousness, which is eternally aware of all that happens, is the Witness, the Sakshi, of everything.”

—Amma, “Awaken Children, Vol. 7”, p. 56

 

“Don’t chase after your thoughts as a shadow follows its object. Find joy and peace in this very moment.”

—Thich Nhat Hanh

 




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Alive

“i thank You God for this most amazing
day: for the leaping greenly spirits of trees
and a blue true dream of sky; and for everything
which is natural which is infinite which is yes

(i who have died am alive again today,
and this is the sun’s birthday; this is the birth
day of life and of love and wings: and of gay
great happening illimitably earth)

how should tasting touching hearing seeing
breathing any — lift from the no
of all nothing — human merely being
doubt unimaginable You?

(now the ears of my ears awake and
now the eyes of my eyes are opened)”

—ee cummings




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Rising Above

 

“The mind and its thoughts come and go. They are unreal and impermanent. They are like the ephemeral clouds of the sky and the waves of the ocean. They cannot touch your consciousness. Beyond the surface, your consciousness remains pure and untouched. That Pure Consciousness, which is eternally aware of all that happens, is the Witness, the Sakshi, of everything.”

Amma- Awaken Children, Vol. 7 p. 56

 

Continue reading Rising Above




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Ancient Oak

 

ancientoak_web

held above by the heavens of infinity
rooted below by Mother Earth
this tree seems to be longing to unite both heaven and earth
like a bridge or conduit
in the state of be-long-ing
some parts of it wanting to touch the sky
and another part
wanting to return to its roots from which it came
love roots
and sky roots
both home
remembering from where it came

 

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We Are All Linked

 

“When we try to pick out anything by itself we find that it is bound fast by a thousand invisible cords that cannot be broken, to everything in the universe. ”
—John Muir

Continue reading We Are All Linked




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