Tag Archives: thoughts

Relax for more strength and vitality

 

“Drop all your regrets of the past and relax. Relaxation will help you acquire more strength and vitality. Relaxation is a technique through which you can catch a glimpse of your real nature, the infinite power source of your existence. Learn to be relaxed during times of stress and strain. Learn to stand aside and just watch the negative thoughts, the hurt feelings and the mental agony you are going through. As this happens, withdraw your cooperation and your involvement with the stress and the agony. Once you learn this technique, you will realize that the tension, burdens and negativity you are carrying belong to the mind; they don’t belong to the inner Self, your true being.” —Amma, “Awaken Children” Volume 8, p. 73-74

“Drop all your regrets of the past and relax. Relaxation
will help you acquire more strength and vitality. Relaxation
is a technique through which you can catch a glimpse of your
real nature, the infinite power source of your existence. Learn
to be relaxed during times of stress and strain. Learn to stand
aside and just watch the negative thoughts, the hurt feelings
and the mental agony you are going through. As this happens,
withdraw your cooperation and your involvement with
the stress and the agony. Once you learn this technique, you
will realize that the tension, burdens and negativity you are
carrying belong to the mind; they don’t belong to the inner
Self, your true being.”
—Amma, “Awaken Children” Volume 8, p. 73-74




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Touch Stones, Gravity Points

 

Touch Stones

Seeing all these special hand-painted stones reminded me of a wonderful book I read called “Simple Ways” by Gunilla Norris. I imagine whoever painted these held the stones for awhile, appreciating the shapes, listening to them, spending time with them, walking with them, feeling them, and adding their own special energy to the stones on this big rock I saw at Spirit Rock Meditation Center in Woodacre, California. They seemed like jewels, as do the delicate blue flowers on the field of green. The stones became more real, more alive, because of who spent time with them and appreciated them, kind of like the Velveteen Rabbit becoming real through the love of a child.

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About inheritance

inheritances

Seeing this plant age so gracefully inspired me with its elegant lines, uprightness, and gesture indicating it had sung many happy songs in the sun. This will surely affect the next generation, gifts to its children, as its ancestors influenced this one. I have observed this kind of plant in the spring during which it has a structure that looks star-like from which flowers sprout. All its blossoms spring from stars.

 

“Everything
we think,
feel, and do
has an effect
on our ancestors
and all future generations
and reverberates
throughout
the universe.”

—Thich Nhat Hanh

 

“Your body is not yours alone.
It belongs to your ancestors,
your parents,
future generations,
and to society
and all other living beings.
All of them have come together
to bring about the presence
of this body.
Keeping your body healthy
is an expression of gratitude
to the whole cosmos.
If you are healthy
physically and mentally,
all of us will benefit.”

—Thich Nhat Hanh, “Moments of Mindfulness”




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Watching

 

Can’t say I’m very good at the art of witnessing, but one time when my mind was especially turbulent, and my thoughts seemed to whirl by at 100 miles per minute, I suddenly found myself as if inside a golden bubble, and able to watch my thoughts go by without being attached to them, as if I were someone else. It was incredibly peaceful to watch these thoughts, as if my thoughts were a movie, not part of me. Seeing my thoughts, but not being yanked by them, not judging them. Wish I could make this happen when I want it to, but, unfortunately it was a one-time event, pure grace. But it got me thinking about practicing watching my thoughts…

 

“The mind and its thoughts come and go. They are unreal and impermanent. They are like the ephemeral clouds of the sky and the waves of the ocean. They cannot touch your consciousness. Beyond the surface, your consciousness remains pure and untouched. That Pure Consciousness, which is eternally aware of all that happens, is the Witness, the Sakshi, of everything.”

—Amma, “Awaken Children, Vol. 7”, p. 56

 

“Don’t chase after your thoughts as a shadow follows its object. Find joy and peace in this very moment.”

—Thich Nhat Hanh

 




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Clarity

 

“When there is inward awareness of every activity of your mind and your body, when you are aware of your thoughts, of your feelings, both secret and open, conscious and unconscious, then out of this awareness there comes a clarity that is not induced, not put together by the mind.  And without that clarity, you may do what you will, you may search the heavens, and the earth, and the deeps, but you will never find out what is true.”

– J. Krishnamurti




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Until I am Utterly Transparent

 

...until i am utterly transparent...

“Let me know that you are always present,
in every atom of my life.
Let me keep surrendering my self
until I am utterly transparent.
Let my words be rooted in honesty
and my thoughts be lost in your light,
Unnamable God, my essence,
my origin, my life-blood, my home.”

—Psalm  19, from A Book of Psalms, Selected & Adapted from the Hebrew by    Stephen Mitchell




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Generate Joy

Generate Joy

Last Wednesday was Ash Wednesday. Someone on my Facebook mentioned a word focus activity during lent, 2015 Lent Photo-A-Day. Today’s focus word is “Joy”.

These came to mind when I thought about “joy”:

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Rising Above

 

“The mind and its thoughts come and go. They are unreal and impermanent. They are like the ephemeral clouds of the sky and the waves of the ocean. They cannot touch your consciousness. Beyond the surface, your consciousness remains pure and untouched. That Pure Consciousness, which is eternally aware of all that happens, is the Witness, the Sakshi, of everything.”

Amma- Awaken Children, Vol. 7 p. 56

 

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Weaver of Love and Harmony

 

collage, love and harmony

 

“I weave your name on the loom of my mind.
To make my garment when you come to me.
My loom has ten thousand threads
To make my garment when you come to me.
The sun and moon watch while I weave your name.
These are the wages I get by day and night
To deposit in the lotus bank of my heart.

I weave your name on the loom of my mind
To clean and soften ten thousand threads
And to comb the twists and knots of my thoughts.
No more shall I weave a garment of pain.
For you have come to me, drawn by my weaving,
Ceaselessly weaving your name on the loom of my mind.”

-Kabir in “God Makes the Rivers to Flow” edited by Eknath Easwaran

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Like the Swarming of Ideas, the 5th Day of Creation

 

“Let the waters swarm with living creatures.”

-Bible, Genesis, the fifth day of creation

 

“The fifth day of the creation represents the process evolving. “Waters” refers to the unexpressed capacities of the mind–your potentialities. The living creatures are the dynamic thoughts in the mind. “Swarming” indicates the suppportive activity of Mind, the creative proliferation of multitudes of thoughts and ideas…Waters can also be a metaphor for energy…Everything is energy moving at different frequencies, and that energy always gets synchronized with a frequency of like kind…This is the swarming process.

-Eric Butterworth, “The Creative Life”

 
creative impulse
sometimes an idea
a seed
acts like a magnet
holding a thought may attract other like ideas
people unknowingly may gift you what you need
sparks upon sparks
synergy

grace

 

 




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