Tag Archives: worries

Lay Down Your Worries

 

“Give all your worries and cares to God, for he cares about you.”—1 Peter 5:7

“When you go on a trip, you carry your bags to the station; once on the train, you set them down and relax. If you have faith in the Supreme, place all your baggage at God’s feet and let God take care of it.”—Amma, “Messages from Amma in the Language of the Heart” edited by Janine Canan




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Watching

 

Can’t say I’m very good at the art of witnessing, but one time when my mind was especially turbulent, and my thoughts seemed to whirl by at 100 miles per minute, I suddenly found myself as if inside a golden bubble, and able to watch my thoughts go by without being attached to them, as if I were someone else. It was incredibly peaceful to watch these thoughts, as if my thoughts were a movie, not part of me. Seeing my thoughts, but not being yanked by them, not judging them. Wish I could make this happen when I want it to, but, unfortunately it was a one-time event, pure grace. But it got me thinking about practicing watching my thoughts…

 

“The mind and its thoughts come and go. They are unreal and impermanent. They are like the ephemeral clouds of the sky and the waves of the ocean. They cannot touch your consciousness. Beyond the surface, your consciousness remains pure and untouched. That Pure Consciousness, which is eternally aware of all that happens, is the Witness, the Sakshi, of everything.”

—Amma, “Awaken Children, Vol. 7”, p. 56

 

“Don’t chase after your thoughts as a shadow follows its object. Find joy and peace in this very moment.”

—Thich Nhat Hanh

 




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focus word: practice

 

focus word: practice

This image reminds me of Mother Teresa’s idea to continuous creating little drops of oil into a lamp, and that the love does not have to be extraordinary, but little, but in this image, it is like a stairway to heaven, each practice makes a step that carries you higher:

 

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focus word: stop

 

These fluorescent-orange flower like a stop symbol for me
ability to stop what I am doing is an important practice
so when I notice I am off-target, I can stop, make adjustments
stop when the day is done, and not over-do, be in balance

 

“The path of loving trust means to stop doubting and being discouraged, casting all our worries and cares on the Lord, and to walk in total freedom.”

Mother Teresa

 

“…take the opportunity to stop and listen to the sounds of Sacred Unity all around you.  In each, there is a drop of the One, and in that drop is the ocean of all divine qualities.”

Sufi Book of Life, Neil Douglas-Klotz




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He Leads Me in Paths of Righteousness

 

Reminding me of Psalm 23, that He leads me in paths of righteousness, yet even though I walk through the valley of the shadow of death, I will fear no evil for God is with me.

 

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Create Miracles

 

Create Miracles

“Imagine that you and I were two astronauts.  We have landed on the moon, and we find that we cannot return to earth because the engine of our ship is broken beyond repair.  We will run out of oxygen before the control center on earth can send another ship up to rescue us.  We know that we have only two more days to live.  What would you and I think of, other than going back to our dear green planet and walking side by side, in peace and without worries?  Only when confronted with death do we know the precious value of our steps on the green planet.

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Inner Sovereingty, Knowing How to Live Alone

 

the frame of the present moment
is free from worries,
a place where your heart is undivided
and free to live life fully in all its richness and glory
a place of stillness, as the mind
stops running into the past and future
a place of growing wisdom,
as mindfulness and breath awareness is practiced
a place of healing,
a final destination for your burdens of the past
it is your kingdom, queendom,
a place where the powers of
love, peace, beauty and understanding reign
a place where you can breathe with ease and be nourished
it is a gift for you every moment

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Wash Away Your Worries

Wash Away Worries

I love the sound and rhythm of the ocean.

When I was at the beach one day, I wanted to make a visual and kinesthetic prayer. So I composed a prayer in my mind. Got a stick. Got my feet wet. Wrote my prayer. And smiled at the whole experience of the dissolving words. Even my footprints disappeared.

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